WORKOUT PLAN (PDF). Download | Print plan
- Pamela Reif Arms And Core
- Pamela Reif Program
- Pamela Reif Arms And Back Workout
- Pamela Reif Workout Plan
FULL BODY WORKOUT. Workout video: 10 Minute Good Morning Workout – Stretch & Train (click. Schaue auf Burning Series mehr als 4000 Serien wie Die Simpsons, The Big Bang Theory und viele mehr gratis. 30 MIN UPPER BODY & ABS – Let’s train together / No Equipment I Pamela Reif. (Arms, Shoulders, Back + Chest) / Werbung Starting with a 12min Ab Workout, continued by 10min of Upper Body & finishing with the 10min Muffin Top Session. No Squats and no booty kicks – so ask your boyfriend, husband, brother or father to join! 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest No Equipment I Pamela Reif from amr to mp3 videos bodies com video bangle Watch Video Play Video: HD VERSION REGULAR MP4 VERSION (Note: The default playback of the video is HD VERSION.
30 min per day
Day 1
Feel good monday
15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif
10 MIN GOOD MORNING WORKOUT - Stretch & Train // No Equipment | Pamela Reif
10 MIN SIXPACK WORKOUT - Let's train together / No Equipment I Pamela Reif
Day 2
Legs+booty
20 MIN LEGS + BOOTY - Let's train together / No Equipment I Pamela Reif
15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif
Day 3
abs + fat burn
10 MIN AB WORKOUT // No Equipment | Pamela Reif
8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif
15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif
Day 4
REST DAY
Optional:
30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif
Day 5
Upper body + abs
10 min Cardio NEW
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif
12 MIN AB WORKOUT - Medium Level / No Equipment I Pamela Reif
Day 6
Abs+booty
15 min abs live
10 MIN BOOTY BURN // No Equipment | Pamela Reif
Day 7
Pamela Reif Arms And Core
REST DAY
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How to motivate yourself to workout at home?
Finding time to go to the gym can be difficult. But you can start home workouts any day and hour. The main thing is to motivate yourself to regular physical education and fitness. Our recommendations will help you with this.
Develop Positive Thinking
Make a public statement
Reward yourself for the results
Find your own sport
Accept the fact that sport is needed
An excellent helper of motivation in any issue is positive motivation. Seriously and daily think about what the results of home training will bring - cubes will appear on the press, extra pounds will melt faster, the body will take on a relief shape.
Naturally, just thinking about fitness is not enough. Take advantage, for example, the work of Gabriel Ettingen - 'Rethinking Positive Thinking.' The book indicates a clear outline of the actions to be followed:
Set goals - what exactly do you want to achieve when playing sports? Perhaps we are talking about active fat burning or, for example, strengthening the body;
Identify possible obstacles and find methods to overcome them. Perhaps the obstacle to home training is the lack of free space for convenient exercise or lack of time?
Imagine what results can be associated with - learn to visualize your dreams.
The American scientist developed this structure, having received research data in which 50 people participated. All 'experimental' wanted to switch to a healthy diet. During the experiment, they adhered to the above rules - they built a detailed action plan, clearly realized the goals, and, in the end, were able to achieve what they wanted.
When you make a promise to yourself, you are the absolute master of your word and, accordingly, you can pick it up at any time. Instead of jogging, you can sit on the couch with tea and cakes, and no one will blame you. You can negotiate with your own conscience.
To change this state of affairs, about the intention to do home training, you need to talk in public. Tell your colleagues, family and friends about it, post a photo on Instagram, for example, in new clothes and promise to “grow out” of it in the next couple of months. Your motivators will be comments and jokes for refusing the next fitness lesson.
“Beautiful body”, “lack of excess weight” and other goals at some point may seem too ghostly. Therefore, we advise you to choose the reward that you can receive after each home training - and only if you successfully cope with it.
We recommend that you read Charles Duhigg’s book, The Power of Habit. In it, the owner of the Pulitzer Prize talks about what constitutes a 'loop of habit.' We must say right away that he gives a scientific substantiation to all his statements. According to the book:
You need to find a sign that will make the brain automatically perform the necessary action;
After completing the action, you should reward yourself. In this case, in the future, the brain will recall that not the most desirable action ultimately turns into a profit.
Action / reward / desire to perform the same action for the next reward - this system is the “loop of habit” of Charles Duhigg. Gradually, your brain will begin to associate pain and fatigue with a further release of endorphins.
If you are bored of doing yoga or fitness, buy dumbbells, weights and start active strength training. Benefit you will notice a maximum in a month.
Try several areas of homework and focus on the one that will bring more pleasure. You are not guided only by the reviews of professional athletes about the results of certain trainings - your main opinion.
If you want to be in good shape and have a beautiful figure, then physical activity is vital for you. You must truly realize that thinking about fitness alone is not enough. A huge part of the matter can be done by proper nutrition. But without movement, achieving the desired goals will be much more difficult. Plus - the process of losing weight will take significantly more time.
Other workouts
SURPRISE ♥︎ because of the unique circumstances, I made the decision not to wait another 2 days until I upload the following workout. And staying at home .. I felt like we’re in desperate necessity of a maximum Workout haha. Because my abs are crying & I’d rather not do another jump squat either. / WerbungTorso Workouts for arms, back & chest are difficult to acquire & which has a valid reason. It’s super difficult to train them effectively with no additional equipment. I believe (fingers entered) Used to do an excellent job using the exercise combination, so we all can obtain a good burn without having done 10000 pushups consecutively.
And That I really love the flappy wild birds exercises a lot haha! They brighten my mood since i seem like a bird attempting to fly. Have some fun ♥︎
Pamela Reif Program
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The recording is within full-length and that means you can simply follow whatever I’m doing 30s for every exercise. Should you prefer a break – Go! Don’t be concerned an excessive amount of about this. You’ll improve with time 🙂 this is the best feeling!
I suggest switching your workouts to provide parts of your muscles lots of time to recover and also to hit them from various angles. If you wish to challenge the body differently: take a look at my 20min Full Workout, 10min Ab Workout, 20min Booty Workout or even the Song Workouts.
Pamela Reif Arms And Back Workout
▸ you’ll find WORKOUT PLANS with individuals videos on my small Instagram Funnel. 30min, 45min and Beginner Friendly combinations. Browse the Highlight Bubble “Workout Plans” for your.
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▸ You could find ALL SONGS within my workout playlist. I update it weekly & it’s on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. Cyme, Ann-Christin – Greater :00 – 2:48
2. Jaymes Youthful, Mike Feldt Remix – Most joyful Year 2:49 – 6:00
3. Nicolas Haelg, Jaime Lee Harrison – Scars During The Night 6:01 – 8:27
4. Jaden Bojsen, Willemijn May – Materializing 8:28 – 10:36
Pamela Reif Workout Plan
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➞ Instagram http://world wide web.instagram.com/pamela_rf/
➞ Food Account http://world wide web.instagram.com/pamgoesnuts/
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unterstützt durch Warner Music Germany
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